Narani so hanulson
Ready stance

1. Moa junbi sogi B
Bring the left foot to the right foot, forming a close ready stance B toward D, bringing both hands in a circular motion.

2. Gunnun so dwijibo jirugi
Move the left foot to D, forming a left walking stance toward D while executing an upset punch to D with the right fist. Perform 2 in a slow motion.

3. Gunnun so dwijibo jirugi
Move the right foot to D, forming a right walking stance toward D while executing an upset punch to D with the left fist. Perform 3 in a slow motion.

4. Gunnun so sonbadak baro golcho makgi
Move the left foot to the side front of the right foot, then move the right foot to D, forming a right walking stance toward D, at the same time executing a high hooking block to D with the right palm.

5. Niunja so sonkal najunde daebi makgi
Move the right foot to C in a sliding motion to form a right L-stance toward D, at the same time executing a low guarding block to D with a knife-hand.

6. Gunnun so sonbadak baro golcho makgi
Move the right foot to the side front of the left foot, then move the left foot to D, forming a left walking stance toward D while executing a high hooking block to D with the left palm.

7. Niunja so sonkal najunde daebi makgi
Move the left foot to C in a sliding motion forming a left L-stance toward D while executing a low guarding block to D with a knife-hand.

8. Dwitbal so sonkal nopunde daebi makgi
Move the left foot to D, forming a right rear foot stance toward D while executing a high guarding block to D with a knife-hand.

9. Dwitbal so sonkal nopunde daebi makgi
Move the right foot to D, forming a left rear foot stance toward D while executing a high guarding block to D with a knife-hand.

10. Gunnun so sonbadak ollyo makgi
Move the left foot to the side front of the right foot, turn counter-clockwise, pivoting with the left foot, to form a left walking stance toward C while executing an upward block to C with the right palm. Perform 10 in a slow motion.

11. Gunnun so sonbadak ollyo makgi
Move the right foot to C, forming a right walking stance toward C while executing an upward block to C with the left palm. Perform 11 in a slow motion.

12. Moa so sonkal najunde ap makgi
Execute a low front block with the right knife-hand in a circular motion, hitting the left palm while bringing the left foot to the right foot to form a close stance toward C.

13. Bakuro noollo chagi
Execute a pressing kick to E with the left foot, keeping the position of the hands as they were in 12.

14. Kaunde yopcha jirugi
Execute a middle side piercing kick to E with the left foot, keeping the position of the hands as they were in 13. Perform 13 and 14 in a consecutive kick.

15. Niunja so sonkal nopunde anuro taerigi
Lower the left foot to E, forming a right L-stance toward E while executing a high inward strike to E with the right knife-hand and bringing the left side fist in front of the right shoulder.

16. Moa so yop joomuk naeryo taerigi
Execute a downward strike to E with the left side fist while forming a close stance toward C, moving the left foot to the right foot.

17. Bakuro noollo chagi
Execute a pressing kick to F with the right foot, keeping the position of the hands as they were in 16.

18. Kaunde yopcha jirugi
Execute a middle side piercing kick to F with the right foot, keeping the position of the hands as they were in 17. Perform 17 and 18 in a consecutive kick.

19. Niunja so sonkal nopunde anuro taerigi
Lower the right foot to F, forming a left L-stance toward F while executing a high inward strike to F with the knife-hand and bringing the right side fist in front of the left shoulder.

20. Moa so yop joomuk naeryo taerigi
Execute a downward strike to F with the right side fist while forming a close stance toward C, moving the right foot to the left foot.

21. Nachuo so sonbadak bandae noollo makgi
Move the left foot to C, forming a left low stance toward C while executing a pressing block with the right palm. Perform 21 in a slow motion.

22. Nachuo so sonbadak bandae noollo makgi
Move the right foot to C, forming a right low stance toward C while executing a pressing block with the left palm. Perform 22 in a slow motion.

23. Annun so dung joomuk nopunde yop taerigi
Move the right foot to D in a stamping motion to form a sitting stance toward F while executing a high side strike to D with the right back fist.

24. Gunnun so doo palmok kaunde makgi
Execute a middle block to D with the right double forearm while forming a right walking stance toward D, pivoting with the left foot.

25. Durogamyo jajunbal, Gunnun so bakat palmok najunde bandae makgi
Execute a low block to D with the left forearm while shifting to C, maintaining a right walking stance toward D, keeping the position of the right hand as it was in 24.

26. Nachuo so opun sonkut nopunde baro tulgi
Execute a high thrust to D with the right flat fingertip while forming a right low stance toward D, moving the right foot to D. Perform 26 in a slow motion.

27. Annun so dung joomuk nopunde yop taerigi
Move the left foot on line CD in a stamping motion to form a sitting stance toward F while executing a high side strike to C with the left back fist.

28. Gunnun so doo palmok kaunde makgi
Execute a middle block to C with the left double forearm while forming a left walking stance toward C, pivoting with the left foot.

29. Durogamyo jajunbal, Gunnun so bakat palmok najunde bandae makgi
Execute a low reverse block to C with the right forearm while shifting to D, maintaining a left walking stance toward C, keeping the position of the left hand as it was in 28.

30. Nachuo so opun sonkut nopunde baro tulgi
Execute a high thrust to C with the left flat fingertip while forming a left low stance toward C, moving the left foot to C. Perform 30 in a slow motion.

31. Gunnun so sang joomuk nopunde sewo jirugi
Move the right foot to C in a stamping motion, forming a right walking stance toward C while executing a high vertical punch to C with a twin fist.

32. Gunnun so sang joomuk dwijibo jirugi
Move the left foot to A in a stamping motion, forming a left walking stance toward A while executing an upset punch to A with a twin fist.

33. Kaunde apcha busigi
Execute a middle front snap kick to A with the right foot, keeping the position of the hands as they were in 32.

34. Niunja so sonkal kaunde daebi makgi
Lower the right foot, and then move the left foot to A to form a left L-stance toward B while executing a middle guarding block to B with a knife-hand.

35. Gunnun so ap joomuk nopunde baro jirugi
Move the left foot to B, forming a left walking stance toward B while executing a high punch to B with the left fist.

36. Gunnun so sang joomuk dwijibo jirugi
Move the right foot to B in stamping motion, forming a right walking stance toward B while executing an upset punch to B with a twin fist.

37. Kaunde apcha busigi
Execute a middle front snap kick to B with the left foot, keeping the position of the hands as they were in 36.

38. Niunja so sonkal kaunde daebi makgi
Lower the left foot to the right foot, and then move the right foot to B to form a right L-stance toward A at the same time executing a middle guarding block to A with a knife-hand.

39. Gunnun so ap joomuk nopunde baro jirugi
Move the right foot to A, forming a right walking stance toward A while executing a high punch to A with the right fist.

Narani so hanulson
Bring the left foot back to a ready posture.