Moa junbi sogi D Ready stance
- Gunnun so sonkal najunde bandae anuro makgi Move the right foot to C forming a left walking stance toward D while executing a low inward block to D with the right knife-hand.
- Gunnun so bakat palmok nopunde bandae yop makgi
Move the left foot to C forming a right walking stance toward D while executing a high side block to D with the left outer forearm.
- Gunnun so ap joomuk kaunde baro jirugi
Execute a middle punch to D with the right fist while maintaining a right walking stance toward D.
- Najunde bituro chagi
Execute a low twisting kick to D with the left foot keeping the position of the hands as they were in 3.
- Gunnun so kyocha joomuk naeryo makgi
Lower the left foot to D forming a left walking stance toward D while executing a downward block with an x-fist.
- Gunnun so sonkal bandae chukyo makgi
Execute a rising block with the right knife-hand, maintaining a left walking stance toward D. Perform 5 and 6 in a continuous motion.
- Kyocha so dung joomuk nopunde yop taerigi
Jump to D, forming a right x-stance toward BD while executing a high side strike to D with the right back fist bringing the left finger belly to the right side fist.
- Niunja so ap joomuk kaunde bandae jirugi
Move the left foot to C forming a right L-stance toward C while executing a middle punch to C with the left fist.
- Kaunde bandae dollyo chagi
Execute a middle reverse turning kick to AC with the right foot.
- Annun so sonkal kaunde yop taerigi
Lower the right foot to C in a stamping motion to form a sitting stance toward A while executing a middle side strike to C with the right knife-hand.
- Kaunde yopcha jirugi Execute a middle side piercing kick to C with the left foot while turning clockwise moving both hands in the opposite direction.
- Gunnun so nopunde bandae bandal jirugi
Lower the left foot to C forming a left walking stance toward C while executing a high crescent punch with the right fist.
- Narani so kaunde dollyo jirugi
Execute a middle turning punch with the left fist while forming a parallel stance toward C moving the right foot. Perform 13 in slow motion.
- Gunnun so sonkal najunde bandae anuro makgi
Move the left foot to D forming a right walking stance toward C while executing a low inward block to C with the left knife-hand.
- Gunnun so bakat palmok nopunde bandae yop makgi
Move the right foot to D forming a left walking stance toward C at the same time executing a high side block to C with the right outer forearm.
- Gunnun so ap joomuk kaunde baro jirugi
Execute a middle punch to C with the left fist while maintaining a left walking stance toward C.
- Najunde bituro chagi
Execute a low twisting kick to C with the right foot, keeping the position of the hands as they were in 16.
- Gunnun so kyocha joomuk naeryo makgi
Lower the right foot to C forming a right waling stance toward C while executing a downward block with an x-fist.
- Gunnun so sonkal bandae chukyo makgi
Execute a rising block with the left knife-hand while maintaining a right walking stance toward C. Perform 18 and 19 in a continuous motion.
- Kyocha so dung joomuk nopunde yop taerigi
Jump to C forming a left x-stance toward BC while executing a high side strike to C with the left back fist and bringing the right finger belly to the left side fist.
- Niunja so ap joomuk kaunde bandae jirugi
Move the right foot to D, forming a left L-stance toward D while executing a middle punch to D with the right fist.
- Kaunde bandae dollyo chagi
Execute a middle reverse turning kick to AD with the left foot.
- Annun so sonkal kaunde yop taerigi
Lower the left foot to D in a stamping motion to form a sitting stance toward A at the same time executing a middle side strike to D with a left knife-hand.
- Kaunde yopcha jirugi
Execute a middle side piercing kick to D with the right foot while turning counter-clockwise moving both hands in the opposite direction.
- 25. Gunnun so nopunde bandae bandal jirugi
Lower the right foot to D forming a right walking stance toward D while executing a high crescent punch with the left fist.
- Narani so kaunde dollyo jirugi
Execute a middle turning punch with the right fist while forming a parallel stance toward D moving the left foot. Perform 26 in slow motion.
- Gunnun so sonkal kaunde hechyo makgi
Move the right foot to D forming a right walking stance toward D at the same time executing a middle wedging block with a knife-hand.
- Gunnun so sonkal dung dollimyo makgi
Execute a circular block to BD with the left reverse knife-hand while maintaining a right walking stance toward D.
- Dwitbal so sang sonbadak naeryo makgi
Execute a downward block with an alternate palm while forming a left rear foot stance toward D moving the right foot.
- Niunja so ap joomuk kaunde baro jirugi Execute a middle punch to D with the left fist while forming a left L-stance toward D moving the right foot.
- Niunja so sonkal dung najunde bandae anuro makgi
Execute a low inward block to D with the right reverse knife-hand while shifting to C maintaining a left L-stance toward D.
- 32. Gunnun so sonkal kaunde hechyo makgi
Move the left foot to D forming a left walking stance toward D while executing a middle wedging block with a knife-hand.
- Gunnun so sonkal dung dollimyo makgi Execute a circular block to AD with the right reverse knife-hand while maintaining a left walking stance toward D.
- 34. Dwitbal so sang sonbadak naeryo makgi
Execute a downward block with an alternate palm while forming a right rear foot stance toward D moving left foot.
- Niunja so ap joomuk kaunde baro jirugi
Execute a middle punch to D with the right fist while forming a right L-stance toward D moving the left foot.
- Niunja so sonkal dung najunde bandae anuro makgi
Execute a low inward block to D with the left reverse knife-hand while shifting to C maintaining a right L-stance toward D.
- Nopunde bandae dollyo chagi
Execute a high reverse turning kick to BD with the right foot.
- Dwitbal so palmok kaunde daebi makgi
Lower the right foot to D forming a left rear foot stance toward D while executing a middle guarding block to D with the forearm.
- Nopunde bandae dollyo chagi
Execute a high reverse turning kick to AD with the left foot.
- Dwitbal so palmok kaunde daebi makgi
Lower the left foot to D forming a right rear foot stance toward D while executing a middle guarding block to D with the forearm.
- Niunja so sonkal najunde bandae makgi
Move the left foot to the side rear of the right foot, and the right foot to C forming a right L-stance toward D while executing a low outward block to D with the left knife-hand.
- Gunnun so ap joomuk kaunde bandae jirugi
Execute a middle punch to D with the right fist while forming a left walking stance toward D moving the right foot.
- Niunja so sonkal najunde bandae makgi
Move the left foot to C forming a left L-stance toward D while executing a low block to D with the right knife-hand.
- Gunnun so ap joomuk kaunde bandae jirugi
Execute a middle punch to D with the left fist while forming a right walking stance toward D moving the left foot.
- Gunnun so ap joomuk nopunde baro jirugi Execute a high punch to D with the right fist while maintaining a right walking stance toward D.
Moa junbi sogi D Bring the right foot back to a ready posture.
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