Narani so hanulson
Ready stance

1. Niunja so palmok kaunde daebi makgi
Move the left foot to B, forming a right L-stance toward B while executing a middle guarding block to B with the forearm.

2. Waebal so ap joomuk ollyo jirugi
Pull the right foot to the left knee joint to form a left one-leg stance toward D, at the same time lifting both fists while turning the face toward A.

3. Bakuro noollo chagi
Execute a pressing kick to A with the right foot keeping the position of the hands as they were in 2.

4. Annun so sonkal kaunde yop taerigi
Lower the right foot to A to form a sitting stance toward D while executing a middle side strike to A with the right knife-hand.

5. Annun so kiokja jirugi
Execute an angle punch with the left fist while maintaining a sitting stance toward D.

6. Annun so ap joomuk noollo makgi
Execute a pressing block with the left fore fist while executing a side front block with the right inner forearm, maintaining a sitting stance toward D. Perform 6 through 12 in a continuous motion.

7. Annun so ap joomuk noollo makgi
Execute a pressing block with the right fore fist and a side front block with the left inner forearm while maintaining a sitting stance toward D. Perform 6 through 12 in a continuous motion.

8. Annun so an palmok kaunde hechyo makgi
Execute a middle wedging block with the inner forearm while maintaining a sitting stance toward D. Perform 6 through 12 in a continuous motion.

9. Annun so dwit palkup tulgi
Thrust to C with the right back elbow supporting the right fore fist with the left palm keeping the face as it was in 8 while maintaining a sitting stance towards D. Perform 6 through 12 in a continuous motion.

10. Annun so ap joomuk kaunde jirugi
Execute a middle punch to D with the right fist moving the left palm up to the right elbow joint while maintaining a sitting stance toward D. Perform 6 through 12 in a continuous motion.

11. Annun so dwit palkup tulgi
Thrust to C with the left back elbow supporting the left fore fist with right palm, keeping the face as it was in 10 while maintaining a sitting stance toward D. Perform 6 through 12 in a continuous motion.

12. Annun so soopyong jirugi
Execute a right horizontal punch to A while maintaining a sitting stance toward D. Perform 6 through 12 in a continuous motion.

13. Kyocha so palmok najunde ap makgi
Cross the left foot over the right foot forming a right X-stance toward D while executing a low front block to D with the right outer forearm and bringing the left finger belly on the right under forearm.

14. Niunja so digutja japgi
Move the right foot to A forming a left L-stance toward A at the same time executing a U-shape grasp to A.

15. Moa so sang yop palkup tulgi
Bring the left foot to the right foot forming a closed stance toward D while executing a horizontal thrust with a twin elbow, turning the face toward B. Perform 15 in a slow motion.

16. Annun so dung joomuk nopunde yopdwi taerigi
Move the left foot to B to form a sitting stance toward D while executing a side back strike to C with the right back fist and extending the left arm to the side downward.

17. Kyocha so palmok najunde ap makgi
Cross the right foot over the left foot forming a left X-stance toward D while executing a low front block with the left outer forearm and bringing the right finger belly to the left side fist.

18. Annun so sonkal dung najunde daebi makgi
Move the left foot to B to form a sitting stance toward D while executing a low guarding block to B with a reverse knife-hand.

19. Niunja so palmok kaunde daebi makgi
Execute a forearm middle guarding block to A while forming a left L-stance toward A pivoting with left foot.

20. Waebal so ap joomuk ollyo jirugi
Pull the left foot to the right knee joint to form a right one-leg stance toward D, at the same time lifting both fists while turning the face toward B.

21. Bakuro noollo chagi
Execute a pressing kick to B with the left foot keeping the position of the hands as they were in 20.

22. Annun so sonkal kaunde yop taerigi
Lower the left foot to B to form a sitting stance toward D while executing a middle side strike to B with the left knife-hand.

23. Annun so kiokja jirugi
Execute an angle punch with the right fist while maintaining a sitting stance toward D.

24. Annun so ap joomuk noollo makgi
Execute a pressing block with the right, fore fist while executing a side front block with the left inner forearm, maintaining a sitting stance toward D. Perform 24 through 30 in a continuous motion.

25. Annun so ap joomuk noollo makgi
Execute a pressing block with the left fore fist and a side front block with the right inner forearm while maintaining a sitting stance toward D. Perform 24 through 30 in a continuous motion.

26. Annun so an palmok kaunde hechyo makgi
Execute a middle wedging block with the inner forearm while maintaining a sitting stance toward D. Perform 24 through 30 in a continuous motion.

27. Annun so dwit palkup tulgi
Thrust to C with the left back elbow supporting the left fore fist with the right palm keeping the face as it was in 26 while maintaining a sitting stance towards D. Perform 24 through 30 in a continuous motion.

28. Annun so ap joomuk kaunde jirugi
Execute a middle punch to D with the left fist moving the right palm up to the left elbow joint while maintaining a sitting stance toward D. Perform 24 through 30 in a continuous motion.

29. Annun so dwit palkup tulgi
Thrust to C with the right back elbow supporting the right fore fist with left palm, keeping the face as it was in 28 while maintaining a sitting stance toward D. Perform 24 through 30 in a continuous motion.

30. Annun so soopyong jirugi
Execute a left horizontal punch to B while maintaining a sitting stance toward D. Perform 24 through 30 in a continuous motion.

31. Kyocha so palmok najunde ap makgi
Cross the right foot over the left foot forming a left X-stance toward D while executing a low front block to D with the left outer forearm and bringing the right finger belly on the left under forearm.

32. Niunja so digutja japgi
Move the left foot to B forming a right L-stance toward B at the same time executing a U-shape grasp to B.

33. Moa so sang yop palkup tulgi
Bring the right foot to the left foot forming a closed stance toward D while executing a horizontal thrust with a twin elbow, turning the face toward A. Perform 33 in a slow motion.

34. Annun so dung joomuk nopunde yopdwi taerigi
Move the right foot to A to form a sitting stance toward D while executing a side back strike to C with the left back fist and extending the right arm to the side downward.

35. Kyocha so palmok najunde ap makgi
Cross the left foot over the right foot forming a right X-stance toward D while executing a low front block with the right outer forearm and bringing the left finger belly to the right side fist.

36. Annun so sonkal dung najunde daebi makgi
Move the right foot to A to form a sitting stance toward D while executing a low guarding block to A with a reverse knife-hand.

Narani so hanulson
Bring the left foot back to a ready posture.