Narani junbi sogi
Ready stance
1. Niunja so sang sonkal makgi
Move the left foot to B forming a right L-stance toward B while executing a twin knife-hand block.
2. Gunnun so sonkal nopunde ap taerigi
Move the right foot to B forming a right walking stance toward B while executing a high front strike to B with the right knife-hand and bring the left back hand in front of the forehead.
3. Niunja so sonkal kaunde daebi makgi
Move the right foot to A turning clockwise to form a left L-stance toward A while executing a middle guarding block to A with a knife-hand.
4. Gunnun so opun sonkut nopunde tulgi
Move the left foot to A forming a left walking stance toward A while executing a high thrust to A with the left flat finger tip.
5. Niunja so sonkal kaunde daebi makgi
Move the left foot to D forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand.
6. Guburyo junbi sogi A
Turn the face to C forming a left bending ready stance A toward C.
7. Kaunde yopcha jirugi
Execute a middle side piercing kick to C with the right foot.
8. Niunja so sonkal kaunde daebi makgi
Lower the right foot to C forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand.
9. (1/2) Twimyo yopcha jirugi
Move right foot to D, then left foot to D and execute a flying side piercing kick to D with the right foot.
9. (2/2) Niunja so sonkal kaunde daebi makgi
Land to D forming a left L-stance toward D while executing a middle guarding block to D with a knife-hand.
10. Niunja so bakat palmok najunde makgi
Move the left foot to E turning counter clockwise to form a right L-stance toward E at the same time executing a low block to E with the left forearm.
11. Gunnun sogi
Extend both hands upward as if to grab the opponent’s head while forming a left walking stance toward E, moving the left foot.
12. Moorup ollyo chagi
Execute an upward kick to E with the right knee moving both hands downward.
13. Gunnun so sonkal dung nopunde ap taerigi
Lower the right foot to the left foot and then move the left foot to F forming a left walking stance toward F while executing a high front strike to F with the right reverse knife-hand, bringing the left back hand under the right elbow joint.
14. Nopunde dollyo chagi
Execute a high turning kick to DF with the right foot and then lower it to the left foot.
15. Kaunde dwitcha jirugi
Execute a middle back piercing kick to F with the left foot. Perform 14 and 15 in a fast motion.
16. Niunja so palmok kaunde daebi makgi
Lower the left foot to F forming a left L-stance toward E while executing a middle guarding block to E with the forearm.
17. Kaunde dollyo chagi
Execute a middle turning kick to DE with the left foot.
18. Gojung so digutja makgi
Lower the left foot to the right foot and then move the right foot to C forming a right fixed stance toward C while executing a U-shape block toward C.
19. Niunja so sonkal kaunde daebi makgi
Jump and spin around counter clockwise, landing on the same spot to form a left L-stance toward C while executing a middle guarding block to C with a knife-hand.
20. Gunnun so dwijibun sonkut najunde bandae tulgi
Move the left foot to C forming a left walking stance toward C at the same time executing a low thrust to C with the right upset fingertip.
21. Niunja so dung joomuk nopunde dwi taerigi
Execute a side back strike to D with the right back fist and a low block to C with the left forearm while forming a right L-stance toward C, moving the left foot.
22. Gunnun so sun sonkut tulgi
Move the right foot to C forming a right walking stance toward C while executing a middle thrust to C with the right straight finger tip.
23. Gunnun so doo palmok nopunde makgi
Move the left foot to B turning counter clockwise to form a left walking stance toward B while executing a high block to B with the left double forearm.
24. (1/2) Annun so palmok kaunde ap makgi
Move the right foot to B forming a sitting stance toward C while executing a middle front block to C with the right outer forearm.
24. (2/2) Annun so dung joomuk nopunde yop taerigi
Perform high side strike to B with the right back fist, maintaning sitting stance toward C.
25. Kaunde yopcha jirugi
Execute a middle side piercing kick to A with the right foot turning counter clockwise and then lower it to A.
26. Kaunde yopcha jirugi
Execute a middle side piercing kick to A with the left foot turning clockwise.
27. Niunja so kyocha sonkal kaunde momcho makgi
Lower the left foot to A and then execute a checking block to B with an X-knife-hand while forming a left L-stance toward B pivoting with the left foot.
28. Gunnun so doo sonbadak ollyo makgi
Move the left foot to B forming a left walking stance toward B while executing an upward block to B with a twin palm.
29. Gunnun so bakat palmok chukyo makgi
Move the left foot on line AB and then execute a rising block with the right forearm while forming a right walking stance toward A.
30. Gunnun so ap joomuk kaunde bandae jirugi
Execute a middle punch to A with the left fist while maintaining a right walking stance toward A.
Narani junbi sogi
Bring the left foot back to a ready posture.
