Moa junbi sogi C 
Ready stance

1. Annun so sonbadak miro makgi 
Move the left foot to B to form sitting stance toward D while executing a middle pushing block to D with the left palm.

2. Annun so kaunde jirugi 
Execute a middle punch to D with the right fist while maintaining a sitting stance toward D.

3. Annun so kaunde jirugi 
Execute a middle punch to D with the left fist while maintaining a sitting stance toward D.

4. Niunja so sang palmok makgi 
Execute a twin forearm block while forming a left L-stance toward A, pivoting with the left foot.

5. Niunja so ollyo jirugi 
Execute an upward punch with the left fist while moving the right side fist in front of the left shoulder, maintaining a left L-stance toward A.

6. Gojung so kaunde jirugi 
Execute a middle punch to A with the right fist while forming a right fixed stance toward A in a sliding motion forward.

7. Soojik so sonkal naeryo taerigi 
Execute a downward strike with the right knife-hand while forming a left vertical stance toward A, moving the right foot.

8. Gunnun so  kaunde baro jirugi 
Move the left foot to A forming a left walking stance toward A while executing a middle punch to A with the left fist.

9. Gunnun so palmok najunde makgi 
Move the left foot to D forming a left walking stance toward D while executing a low block to D with the left forearm.

10. Gunnun so kaunde baro jirugi 
Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.

11. (1/2) Prepare for release/side kick
Pull the left foot toward the right foot while bringing the left palm to the right forefist, at the same time bending the right elbow about 45 degrees outward.

11. (2/2) Kaunde yopcha jirugi 
Execute a middle side piercing kick to D with the right foot while pulling both hands in the opposite direction.

12. Niunja so sonkal kaunde yop taerigi 
Lower right foot to D forming a left L-stance toward D, at the same time executing a middle outward strike to D with the right knife-hand.

13. Gunnun so ap joomuk kaunde baro jirugi 
Move the left foot to D forming a left walking stance toward D while executing a middle punch to D with the left fist.

14. Gunnun so ap joomuk kaunde baro jirugi 
Move the right foot to D forming a right walking stance toward D at the same time executing a middle punch to D with the right fist.

15. Niunja so sonkal kaunde daebi makgi 
Move the left foot to E turning counter clockwise to form a right L-stance toward E while executing a middle guarding block to E with a knife-hand.

16. Gunnun so sun sonkut tulgi 
Move the right foot to E forming a right walking stance toward E while executing a middle thrust to E with the right straight finger tip.

17. Niunja so sonkal kaunde daebi makgi 
Move the right foot on line EF forming a right L-stance toward F while executing a middle guarding block to F with a knife-hand.

18. Nopunde dollyo chagi 
Execute a high turning kick to DF with the right foot and then lower it to F.

19. (1/2) Nopunde dollyo chagi 
Execute a high turning kick to CF with the left foot. Perform 18 and 19 in a fast motion.

19. (2/2) Niunja so sonkal kaunde daebi makgi 
Lower left foot to F forming a right L-stance toward F while executing a middle guarding block to F with a knife-hand.

20. Gunnun so bakat palmok najunde makgi 
Move the left foot to C forming a left walking stance toward C while executing a low block to C with the left forearm.

21. Niunja so ap joomuk kaunde baro jirugi 
Execute a middle punch to C with the right fist while forming a right L-stance toward C, moving the left foot.

22. Niunja so ap joomuk kaunde baro jirugi 
Move the right foot to C forming a left L-stance toward C while executing a middle punch to C with the left fist.

23. Niunja so ap joomuk kaunde baro jirugi 
Move the left foot to C forming a right L-stance toward C while executing a middle punch to C with the right fist.

24. Gunnun so kyocha joomuk noollo makgi 
Execute a pressing block with an X-fist while forming a left walking stance toward C, moving the left foot to C.

25. Niunja so yop palkup tulgi 
Move the right foot to C in a sliding motion forming a right L-stance toward D while thrusting to C with the right side elbow.

26. Moa so an palmok nopunde yopap makgi 
Bring the left foot to the right foot, turning counter clockwise to form a closed stance toward B while executing a side front block with the right inner forearm while extending the left forearm to the side downward.

27. Moa so an palmok nopunde yopap makgi 
Execute a side front block with the left inner forearm, extending the right forearm to the side downward while maintaining a closed stance toward B.

28. Niunja so sonkal kaunde daebi makgi 
Move the left foot to B forming a right L-stance toward B at the same time executing a middle guarding block to B with a knife-hand.

29. Niunja so sonkal kaunde daebi makgi 
Bring the left foot to the right foot and then move the right foot to A forming a left L-stance toward A while executing a middle guarding block to A with a knife-hand.

Moa junbi sogi C 
Bring the right foot back to a ready posture.